Medical Dictionary for the Health Professions and Nursing © Farlex 2012 Want to thank TFD for its existence? Whereas sport-washing carries with it notions of cynicism and deceit, soft power is more widely accepted as a legitimate diplomatic strategy focused on attraction, appeal and accentuating a set of values with which others can engage. What does sport mean? While strength is the maximal force you can apply against a load, While strength is the maximal force you can apply against a load, power is proportional to the speed at which you can apply this maximal force. Definition: Reward Power is a form of power that is based on the perceived ability to give positive consequences or remove negative ones. document.write("Page last modified: " + document.lastModified +""); ranking sports in which speed and power is important. Top power sports include Olympic weightlifting, track and field, boxing, football and ice hockey. A trainer can also help you set reasonable goals and provide you with a training plan for reaching them. disclaimer Weber laid out three types of authority from which power is derived: Privacy Policy Workouts consist of lower weights and higher repetitions. The work done in a unit of time. To train for strength, perform two to six sets of one to five repetitions with a lifting intensity of 85 to 100 percent of 1RM. To train for power, a general goal is three to five sets of one to three reps at 80 to 85 percent 1RM. power is proportional to the speed at which you can apply this Definition of sport in the Definitions.net dictionary. Training is specific to fitness or skill goals, says ACE Fitness. A vote of the top sports requiring power has the obvious sport of Olympic weight lifting on top. Dictionary ! Visualization is one of the primary technologies used in sports psychology. As a bodybuilder, she held the title of Ms. New Jersey Lightweight Division Winner. Power is defined by some as the rate at which mechanical work is done. A former fitness-club owner, Voza has taught group fitness classes in step, aerobics, yoga, Pilates and kickboxing. Legitimate power is power you derive from your formal position or office held in the organization's hierarchy of authority. The material appearing on LIVESTRONG.COM is for educational use only. Often the resistance is the body itself. Strength training is based on progressive resistance exercises. Training to improve power can include lifting weights, throwing implements such as medicine balls, running against a resistance, Power training is similar to strength training, but the intensity and speed are increased and there is less rest time between sets. Upper-body and lower-body strength are measured separately. Voza has a master's degree in exercise physiology and a doctoral degree in education. Leaf Group Ltd. It should not be Power is explosiveness. The measurement of muscular endurance is based on the number of repetitions performed. Most sports require strength, power, and muscular endurance. The ability to perform upper-body exercises many times is separate from the ability to perform lower-body or abdominal exercises many times. Strength tests include the bench press for upper body, the squat for lower body and the deadlift for lower back and leg assessments. Power is a thing that is held, coveted, seized, taken away, lost, or stolen, and it is used in what are essentially adversarial relationships involving conflict between those with power and those without. Use of this web site constitutes acceptance of the LIVESTRONG.COM copyright, contact Muscle Power is one of the main fitness components, important for success in many sports. Your ability to move weight, move it with speed and continue moving it for extended periods of time will help you be a better all-around athlete. 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